Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Praktijk voor coaching en bewustwording

Mijn Blog

Blog

« Back to Blog « Older Entry | Newer Entry »

In je kracht staan

Posted on September 7, 2013 at 6:31 AM
Misschien herken je het volgende: je bent op een feestje, er komt iemand binnen en de kamer is gevuld. De aandacht wordt op hem/haar gericht en de meesten stoppen even met praten.
Wat je onbewust opvalt, is de uitstraling, het energieveld van die persoon. Een krachtig, energiek iemand die duidelijk aanwezig is, zonder wat te zeggen. De één zal zich er prettig bij voelen, de ander wat ongemakkelijk of onzeker.
 
Wat betekent het als je in je kracht staat?
 
-  je staat in je kracht als je volledig (fysiek,mentaal, emotioneel en spiritueel)  
   aanwezig bent, dat wil zeggen, volledig in het hier en nu.
 
-  je doet dingen die bij je passen.
 
- je laat je niet van de wijs brengen door stoorzenders (mopperaars, zeurpieten,  
   negatieve opmerkingen), of meningen van anderen.
 
- je hebt geen onmogelijke eisen voor jezelf.
 
- je erkent je twijfels, stop ze niet weg, maar laat ze niet de overhand nemen.
 
- je durft je emoties en kwetsbaarheden te tonen en accepteert ze.
 
- je hebt vrede in en met jezelf.
 
 Hoe kom je in je kracht?
 
1. Sta dagelijks bij jezelf stil, minstens 1 keer, en altijd als je lichaam een signaal
    afgeeft. Wat voel je of wat beheerst je gedachten? Hoe is je ademhaling? Is       er  
    een emotie? Stop even met je bezigheid,neem jezelf waar en ga na wat de
    reden is van je gevoel en gedachten op dat moment. Doe dit kort als je bv.       op
    werk bent, en uitgebreid als je thuis bent. Kies er een rustige plek voor,           tijdens
    werktijd in een pauze, of ga naar het toilet. Thuis trek je je even terug.
 
2.  Wees toeschouwer van jezelf en neem alleen maar waar, zonder erover te
     oordelen. Laat de ‘’ja maar’’ die erbij komt kijken los. Dat is lastig, maar het
     accepteren dat er een gevoel, gedachte of emotie is, zorgt ervoor dat het   
     langzaam maar zeker oplost als je er neutraal naar kijkt. Het is op dat              moment
     een kortstondige gemoedstoestand, meer niet.
 
3. Laat de verwachtingen die je van jezelf hebt los, ook die je van anderen hebt,
    en ook die waarvan je denkt dat anderen van jou hebben. Laat alles los,           heb  
    geen verwachtingen, dan verdwijnt de druk die je jezelf oplegt.
 
4. Stel een doel dat je wilt bereiken, bv. innerlijke rust, meer vitaliteit of een
    andere baan.
 
5. Laat daarna je doel los. Doelen geven je een richting,maar klamp je er niet       aan
    vast want dan komen er verwachtingen bij kijken, en die heb je bij punt 3
    losgelaten. Het is belangrijk te weten waar je naar toe wilt, en verder leef je     in
    het hier en nu. Daarbij is de reis naar je doel net zo belangrijk als het doel         zelf.
 
Als je dit dagelijks toepast wordt het een gewoonte,en zal je na verloop van tijd merken dat je langzaam maar zeker meer in je kracht komt te staan, je eigen koers aanhoudt en initiatieven neemt om richting je doel te gaan.
 
 
 
 
 

Categories: Kracht

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

30 Comments

Reply replica omega speedmaster
5:51 AM on December 31, 2018 
The light behind conviction, it has a not stunning substance.link
Reply <a href="https://www.zhwatches.co.uk/luxury-watches/vacheron-constantin/">replica vacheron constanti
2:11 AM on March 30, 2019 
was familiar with the word though.
Reply jordan 1 off white
10:44 AM on June 27, 2022 
My spouse and i were very happy that Jordan managed to carry out his researching using the ideas he came across from your very own weblog. It's not at all simplistic to just find yourself handing out solutions which often men and women could have been selling. We really do know we've got the writer to thank for that. All of the illustrations you made, the simple website navigation, the friendships you can help foster - it's got everything exceptional, and it is leading our son and the family consider that that content is pleasurable, which is exceedingly mandatory. Thank you for the whole lot!
jordan 1 off white http://www.offwhitexjordan1.com
Reply kyrie spongebob
10:45 AM on June 27, 2022 
Thanks for every one of your work on this blog. Ellie loves making time for investigation and it's easy to understand why. We all learn all regarding the dynamic manner you convey both interesting and useful guides by means of this website and in addition attract response from some others about this matter while my simple princess has always been learning so much. Take pleasure in the remaining portion of the new year. You have been doing a stunning job.
kyrie spongebob http://www.kyrie5spongebob.us
Reply off white jordan 1
10:45 AM on June 27, 2022 
I and my friends have already been reviewing the nice helpful tips from your web page while quickly came up with a terrible suspicion I had not expressed respect to the web site owner for those strategies. My guys were definitely so excited to read through all of them and have in effect undoubtedly been enjoying these things. Thanks for truly being simply thoughtful and then for choosing variety of excellent ideas most people are really eager to be informed on. My sincere regret for not saying thanks to sooner.
off white jordan 1 http://www.offwhiteshoes.us.com
Reply air jordan
10:45 AM on June 27, 2022 
I simply needed to appreciate you yet again. I'm not certain what I would've implemented in the absence of the type of tips shared by you directly on that area of interest. It actually was a very distressing setting in my opinion, however , finding out the specialized manner you solved it made me to leap for contentment. I am just thankful for this work and thus pray you realize what a great job that you are accomplishing instructing the others with the aid of your web blog. I'm certain you haven't met any of us.
air jordan http://www.airjordansstore.com
Reply yeezy supply
10:45 AM on June 27, 2022 
My wife and i ended up being delighted Chris could complete his research from your ideas he gained in your site. It's not at all simplistic to just happen to be making a gift of helpful tips that many people have been trying to sell. We realize we need the writer to give thanks to for that. All of the explanations you have made, the simple web site navigation, the relationships your site make it possible to create - it's many sensational, and it is letting our son in addition to our family recognize that that theme is enjoyable, and that is especially pressing. Thank you for the whole thing!
yeezy supply http://www.yeezy-supply.us.org
Reply bape clothing
10:45 AM on June 27, 2022 
I must express my appreciation to the writer for rescuing me from this particular crisis. Just after looking out throughout the internet and finding things which are not powerful, I believed my life was over. Existing minus the answers to the issues you've fixed as a result of your main review is a critical case, as well as ones that could have in a wrong way affected my career if I had not discovered your blog post. That understanding and kindness in handling a lot of things was crucial. I'm not sure what I would've done if I hadn't discovered such a point like this. It's possible to at this moment look ahead to my future. Thanks so much for your expert and amazing help. I will not think twice to recommend your blog post to anyone who would like direction about this topic.
bape clothing http://www.bape-clothing.us
Reply yeezy 700
10:45 AM on June 27, 2022 
I wish to express some appreciation to you just for rescuing me from such a matter. As a result of exploring through the internet and finding tips which were not productive, I assumed my life was done. Living devoid of the solutions to the problems you have solved by means of your entire posting is a critical case, and ones that could have in a negative way affected my career if I hadn't come across your web site. The talents and kindness in handling all the stuff was priceless. I don't know what I would have done if I hadn't encountered such a thing like this. I can also at this moment look ahead to my future. Thanks so much for the specialized and effective guide. I won't be reluctant to suggest the website to anyone who needs counselling about this subject matter.
yeezy 700 http://www.yeezy700.us.com
Reply golden goose
10:45 AM on June 27, 2022 
My wife and i felt absolutely joyous that Peter could finish off his basic research from the ideas he made through the site. It's not at all simplistic just to be giving freely helpful hints that a number of people have been making money from. And we all know we have the blog owner to give thanks to for this. The main illustrations you've made, the straightforward website navigation, the relationships you help instill - it's got many extraordinary, and it's assisting our son in addition to us imagine that this idea is cool, and that is seriously fundamental. Many thanks for the whole lot!
golden goose http://www.goldengoose-shoes.us.com
Reply supreme new york
10:45 AM on June 27, 2022 
I really wanted to write down a simple note to express gratitude to you for the lovely tips you are placing on this site. My time consuming internet investigation has at the end of the day been compensated with incredibly good suggestions to exchange with my partners. I 'd assert that most of us website visitors are very fortunate to exist in a magnificent community with so many wonderful people with very helpful plans. I feel truly fortunate to have encountered your entire web page and look forward to really more amazing moments reading here. Thanks again for all the details.
supreme new york http://www.supremenewyork.us.com
Reply yeezy boost 350
10:45 AM on June 27, 2022 
I happen to be writing to make you understand what a terrific experience my friend's princess developed studying the blog. She came to find a good number of issues, including what it is like to have an amazing helping spirit to make many others completely completely grasp specified tricky topics. You really surpassed visitors' desires. Thank you for supplying those useful, dependable, revealing and as well as fun tips about the topic to Julie.
yeezy boost 350 http://www.yeezy350boost.us.com
Reply yeezy supply
2:57 AM on June 28, 2022 
I precisely desired to appreciate you again. I do not know the things that I would've gone through in the absence of the actual solutions revealed by you regarding such area of interest. This has been the alarming circumstance for me, however , seeing the very well-written way you dealt with that forced me to leap for happiness. Now i am grateful for this work as well as wish you realize what a powerful job that you are doing training others thru your webblog. Most probably you have never met any of us.
yeezy supply http://www.supplyyeezys.com
Reply birkin bag
2:57 AM on June 28, 2022 
I as well as my buddies were found to be looking at the excellent tips and hints located on the website while at once I got a terrible suspicion I had not thanked the website owner for them. All the people became as a result very interested to study all of them and have in effect unquestionably been having fun with them. Thanks for indeed being indeed considerate as well as for considering this sort of really good tips most people are really needing to be aware of. My personal sincere regret for not expressing gratitude to you earlier.
birkin bag http://www.hermesbirkins.com
Reply jordan shoes
2:57 AM on June 28, 2022 
I'm also commenting to make you be aware of of the nice discovery my daughter went through browsing your web page. She mastered lots of issues, which included what it's like to have an amazing giving mindset to make certain people with ease know precisely some very confusing topics. You truly exceeded readers' desires. I appreciate you for coming up with the useful, healthy, edifying and even unique tips on the topic to Janet.
jordan shoes http://www.jordan6.us.com
Reply golden goose sneakers
2:58 AM on June 28, 2022 
I together with my pals came taking note of the excellent procedures from the blog and unexpectedly I had a terrible suspicion I had not expressed respect to the website owner for those strategies. The guys ended up for that reason joyful to read all of them and already have quite simply been tapping into them. Thanks for indeed being so kind and also for pick out certain fine topics most people are really desperate to discover. My very own sincere apologies for not expressing appreciation to earlier.
golden goose sneakers http://www.goldengooseshoes.us.org
Reply bape hoodie
2:58 AM on June 28, 2022 
I enjoy you because of all your effort on this web site. My mom loves doing internet research and it's really easy to see why. My partner and i learn all about the powerful method you produce vital guidelines on the blog and as well as recommend participation from some others on the idea plus our own girl is now studying so much. Enjoy the remaining portion of the year. You're doing a fabulous job.
bape hoodie http://www.bapes.us.org
Reply off white shoes
2:58 AM on June 28, 2022 
I needed to compose you the very little remark to finally give many thanks again for these spectacular concepts you've documented on this site. This is quite surprisingly open-handed of you to deliver unreservedly exactly what many of us could possibly have distributed as an electronic book to get some bucks for their own end, chiefly since you could have done it in the event you decided. The techniques additionally acted to provide a great way to understand that the rest have the identical dream the same as my personal own to learn a good deal more in respect of this problem. Certainly there are a lot more pleasant situations ahead for people who take a look at your blog.
off white shoes http://www.offwhiteoutlet.us.org
Reply kyrie 7 shoes
2:58 AM on June 28, 2022 
I would like to voice my love for your kindness supporting men and women who require help with the niche. Your special dedication to passing the solution across ended up being exceedingly productive and have allowed people much like me to get to their dreams. This interesting help can mean this much to me and substantially more to my fellow workers. Best wishes; from everyone of us.
kyrie 7 shoes http://www.kyrie7shoes.us
Reply supreme
9:39 PM on June 28, 2022 
I simply had to thank you very much once more. I'm not certain the things that I would've implemented without those advice discussed by you directly on this field. It was before the distressing case in my circumstances, nevertheless viewing the very specialized avenue you dealt with it took me to leap over fulfillment. I'm just happier for the support and hope that you comprehend what a great job that you're doing educating many others by way of your web site. Probably you've never encountered all of us.
supreme http://www.supremesonline.com

Categories


/
Lightbox image