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Praktijk voor coaching en bewustwording

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In je kracht staan

Posted on September 7, 2013 at 6:31 AM
Misschien herken je het volgende: je bent op een feestje, er komt iemand binnen en de kamer is gevuld. De aandacht wordt op hem/haar gericht en de meesten stoppen even met praten.
Wat je onbewust opvalt, is de uitstraling, het energieveld van die persoon. Een krachtig, energiek iemand die duidelijk aanwezig is, zonder wat te zeggen. De één zal zich er prettig bij voelen, de ander wat ongemakkelijk of onzeker.
Wat betekent het als je in je kracht staat?
je staat in je kracht als je volledig (fysiek,mentaal, emotioneel en spiritueel)  
   aanwezig bent, dat wil zeggen, volledig in het hier en nu.
-  je doet dingen die bij je passen.
- je laat je niet van de wijs brengen door stoorzenders (mopperaars, zeurpieten,  
   negatieve opmerkingen), of meningen van anderen.
- je hebt geen onmogelijke eisen voor jezelf.
- je erkent je twijfels, stop ze niet weg, maar laat ze niet de overhand nemen.
- je durft je emoties en kwetsbaarheden te tonen en accepteert ze.
- je hebt vrede in en met jezelf.
 Hoe kom je in je kracht?
1. Sta dagelijks bij jezelf stil, minstens 1 keer, en altijd als je lichaam een signaal
    afgeeft. Wat voel je of wat beheerst je gedachten? Hoe is je ademhaling? Is       er  
    een emotie? Stop even met je bezigheid,neem jezelf waar en ga na wat de
    reden is van je gevoel en gedachten op dat moment. Doe dit kort als je bv.       op
    werk bent, en uitgebreid als je thuis bent. Kies er een rustige plek voor,           tijdens
    werktijd in een pauze, of ga naar het toilet. Thuis trek je je even terug.
2.  Wees toeschouwer van jezelf en neem alleen maar waar, zonder erover te
     oordelen. Laat de ‘’ja maar’’ die erbij komt kijken los. Dat is lastig, maar het
     accepteren dat er een gevoel, gedachte of emotie is, zorgt ervoor dat het   
     langzaam maar zeker oplost als je er neutraal naar kijkt. Het is op dat              moment
     een kortstondige gemoedstoestand, meer niet.
3. Laat de verwachtingen die je van jezelf hebt los, ook die je van anderen hebt,
    en ook die waarvan je denkt dat anderen van jou hebben. Laat alles los,           heb  
    geen verwachtingen, dan verdwijnt de druk die je jezelf oplegt.
4. Stel een doel dat je wilt bereiken, bv. innerlijke rust, meer vitaliteit of een
    andere baan.
5. Laat daarna je doel los. Doelen geven je een richting,maar klamp je er niet       aan
    vast want dan komen er verwachtingen bij kijken, en die heb je bij punt 3
    losgelaten. Het is belangrijk te weten waar je naar toe wilt, en verder leef je     in
    het hier en nu. Daarbij is de reis naar je doel net zo belangrijk als het doel         zelf.
Als je dit dagelijks toepast wordt het een gewoonte,en zal je na verloop van tijd merken dat je langzaam maar zeker meer in je kracht komt te staan, je eigen koers aanhoudt en initiatieven neemt om richting je doel te gaan.

Categories: Kracht

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